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A calm, evidence-led 2-hour workshopMost women spend months (sometimes years) trying to piece this together themselves.
This session brings it together in two hours.
If you’ve started to notice changes in your sleep, mood, energy, body or mental clarity… you’re not imagining it—and you’re certainly not alone.
This 2-hour workshop is designed to help you make sense of menopausal change, so you can move forward with clarity rather than confusion.
This is not about being “fixed.”
It’s about understanding what’s happening in your body—and what actually matters.
What we’ll cover:
The real reason symptoms show up (it’s not just “hormones running out”)
Why symptoms can feel unpredictable and inconsistent
The connection between hormones, brain function, sleep and mood
Common symptom patterns including:
Brain fog & memory changes
Sleep disruption & fatigue
Emotional shifts
Physical changes (temperature, joints, pelvic health)
Why menopause is often missed or misunderstood
The role of movement, strength and nervous system regulation
Pelvic floor changes (and why “more squeezing” isn’t always the answer)
A clear, calm look at HRT and informed decision-making
What actually matters right now—and what can wait
What you’ll leave with:
A clearer understanding of what’s happening in your body
Reassurance that your symptoms are common, explainable and manageable
Practical priorities to focus on (without overwhelm)
A sense of control, direction and next steps
This session is for you if:
You’re approaching or are in your early 40s or already experiencing changes
You feel like “something’s off” but can’t quite explain it
You want evidence-based guidance without the noise
You’d prefer calm, clear information—not scare stories or extremes
Important to note
This workshop is educational and supportive.
It is not a medical consultation or diagnosis.
What’s included
2-hour in-person workshop
Take-home resources
Refreshments in a calm, supportive environment
Small groups by design
You are not broken. You are in transition—and understanding it changes everything!
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Event Venue
The Maple Tree Clinic 1 Overslade Close, NN4 0RZ Northampton, United Kingdom, 1 Overslade Close, Northampton, NN4 0RZ, United Kingdom
Tickets
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