About this Event
Welcome to Understand and Overcome Burnout with Art as Therapy!
Date: Wed May 15, 2024
Time: 18:00
Location: I'm Studio
In today’s fast-paced world, the line between hard work and burnout can quickly blur. For many professionals, the constant pressure and high demands can lead to feeling overwhelmed and disconnected. But what if art could be your refuge and a powerful way to manage stress?
Join us for a transformative workshop where we explore the signs of burnout and introduce art therapy as a powerful tool to combat workplace stress. This session is designed to show you practical ways to channel stress into creative expression, helping you to decompress and regain your balance.
What You'll Experience:
- Insightful Talk on Burnout by Anna Áts: Understand what burnout is, its impacts, and how to spot the warning signs in your professional life.
- Art as Therapy Session by Eva Papastergiou: Dive into art activities that promote relaxation and mental clarity. No prior art skills are required—just a willingness to explore and express.
- Group Discussions: Share experiences and learn from others in a supportive, inclusive environment.
Refreshments will be provided, offering a perfect backdrop to unwind, connect, and rejuvenate. Whether you’re looking to manage your stress better or just need a creative outlet, this workshop is your step towards a healthier work-life balance.
Event Venue & Nearby Stays
I'm Studio, 140 Oostenburgermiddenstraat, Amsterdam, Netherlands
EUR 30.00