About this Event
This nutrition seminar is designed to simplify fueling for training and race day, giving athletes clear, practical strategies to perform at their best. We’ll cover how to fuel around different training sessions, balance carbohydrates and protein for performance and recovery, and avoid common nutrition mistakes. You’ll learn how to structure day-to-day nutrition during heavy training, manage hydration and supplements. The seminar also breaks down exactly what to eat in the lead-up to race day, including the night before, pre-race breakfast, and race-day fueling, so you can arrive confident, well-fueled, and ready to perform.
Event Venue & Nearby Stays
UBX Kingston, 15 Brook Street, Kingston upon Thames, United Kingdom
GBP 0.00











