Name: UBX Nutrition Workshop with Darryl Corley
Start: 2026-02-11T18:30:00+00:00
End: 2026-02-11T19:30:00+00:00
Location: UBX Kingston

UBX Nutrition Workshop with Darryl Corley

Practical nutrition strategies for training, covering fuelling, hydration, recovery, and day-to-day planning to perform your best
About this Event

This nutrition seminar is designed to simplify fueling for training and race day, giving athletes clear, practical strategies to perform at their best. We’ll cover how to fuel around different training sessions, balance carbohydrates and protein for performance and recovery, and avoid common nutrition mistakes. You’ll learn how to structure day-to-day nutrition during heavy training, manage hydration and supplements. The seminar also breaks down exactly what to eat in the lead-up to race day, including the night before, pre-race breakfast, and race-day fueling, so you can arrive confident, well-fueled, and ready to perform.