A Free Yoga + Somatic Community Gathering for the Seasonal Shift
About this Event
Turning Inward: Cultivating Inner Warmth & Stillness
A Free Community Gathering with Yoga & Somatics
Guided by Audrey Dohm, LPCC & Nicole Jefferson, LPC
Full Moon in Taurus + Supermoon 🌕
As we turn the clocks back and the days grow shorter, this gathering invites us to move from outer awareness to inner presence — to slow down, soften, and tend to the warmth within.
We’ll explore gentle yoga, breathwork, and somatic movement, followed by journaling, restorative rest, and tea in community. No experience needed — all bodies and abilities are welcome.
Evening Flow:
- Ground + Arrive: Breathwork, reflection, and gentle body awareness.
- Move + Feel: Slow, grounding yoga and somatic flow focused on stability and release.
- Rest + Integrate: Restorative poses, journaling, and optional sharing.
- Closing Circle + Tea: A moment to reconnect and honor what we’re ready to let go of, and the light we carry forward.
Please Bring:
Yoga mat, blanket, or cozy items from home (pillows, bolsters, etc). Journals. Tea will be provided.
Note: This is a supportive community space led by a licensed therapist, but it is not a therapy or medical service.
Event Venue & Nearby Stays
Wilding Therapy, LLC, 720 14th Street, Golden, United States
USD 0.00











