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This class combines high-intensity dance workouts with bodyweight and minimal equipment strength training to provide a results-driven, transformative experience.Basically, ALL the things we love:
70% strength training + 25% dance + 5% yoga
Body weight, resistance bands, and dumbbells will be used to strengthen and tone your whole body! No dance experience is required.
Participants need a mat. Class could run 45-60mins.
Drop in $10 Venmo @killabfitness
Email [email protected] and social media for updates!
THANKSGIVING CLASS IS 7AM so you can get it in before the fun, family, and food!
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Event Venue
Southlake Rec Center Pool, 15610 South Lake Blvd, Dumfries, VA 22025, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.