Name: Tuning In: Food and Mood, What's the relationship?
Start: 2024-11-28T12:30:00+08:00
End: 2024-11-28T13:30:00+08:00
Location: Deutsche Bank

Tuning In: Food and Mood, What's the relationship?

Join us for a casual lunchtime chat with an expert to gain insight into your own mental well-being on November 28th at 12:30 PM!
About this Event

Monthly Brown Bag Session on every last Thursday of the month

Come join us for our monthly brown bag session where we will be diving into ways to gain insight into mental health and overall well-being. This is a great opportunity to learn practical tips and techniques to improve mental well-being at workplace.

Light refreshments will be provided.

Upcoming session

Date: Thu, November 28 2024

Time: 12:30 PM

Location: Deutsche Bank

Special Guests for the session:

Ms Wong Hui Xin

Principal Dietitian

Healthier U

Topic: Tuning In: Food and Mood, What's the relationship?

How does food affect our mood?
Effect of caffeine on mood and alertness
Top 8 foods to improve our mood
Other habits that help to boost our mood

We will have experts in the field sharing their knowledge and experiences to help you on your journey to better mental health. Don't miss out on this valuable event!