Tune In: Yoga & Meditation Course with Niamh Barry

‘Tune In’ is a movement and meditation workshop designed to help you connect to your inner well of creativity and inspiration.

While it’s widely known that yoga and mindfulness can help us to cultivate both physical health and mental balance, these practices also provide us with an opportunity to transcend the confines of our everyday experience and connect to a realm where creative ideas and inspiration flows freely.

This workshop is not just about stretching and breathing; it’s time for you to drop into the source of your creative energy. Step on to the mat and notice how each pose and breath encourages you to tune into a stream of inspiration for current projects, or reveal new ideas for the next.

This workshop is open to anyone with a creative spark and all levels of yoga experience. Simply bring a yoga mat, notebook and pen to capture your ideas as they emerge.

1. Move: Loosen up. Relieve the body of tension.
2. Meditate: Settle down. Steady the mind of chatter.
3. Create: Tune in. Find your creative flow.

''Tune in and blend the art of wellness with the power of creativity. My mission is to guide you on a transformative journey that utilises mindfulness practices like yoga and meditation to enhance your artistic expression. Whether you're a seasoned artist, a creative professional, or simply seeking personal growth in your yoga practice, I'm here to help you unleash your creative potential.''

This course will cover different aspects of the creative process and how inspiration can be derived from practicing mindfulness and yoga. Students will be shown short, take home techniques that they can explore on their own. No experience of yoga or meditation is required.

Course Fee: €125

Tutor Bio:
Niamh’s journey to yoga stems from a diverse dance and creative movement background. From her first time on the mat, she knew there was something special about the practice and its blend of spirituality and movement. Niamh's approach to yoga is both detailed and liberating. She strives to teach her students to become curious about their own bodies and to recognise the profound impact the practice can have on all aspects of their lives. Niamh is an RYT500-hour accredited yoga teacher who has taught yoga classes, mindfulness workshops and creative retreats in Ireland and abroad for the past seven years.

Refund Policy:

* Unfortunately, no refunds are given. Please make sure that you, or the person you are gifting the workshop to, can attend this workshop.

If you cannot attend the workshop we can reschedule your workshop if you inform us up to 21 days prior to the workshop's start date. If you request to reschedule less than 21 days before the workshop starting date we will not be in a position to change the date. Places can be given to a friend if you can no longer attend - please inform us as soon as you can with the new attendee's contact details

Event Venue & Nearby Stays

Skillsets, Skillsets @ Digital Court Building, Dublin, Ireland