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The INVITATION is a spring retreat devoted to the courage of showing up—honestly, tenderly, and without performing. Inspired by Oriah Mountain Dreamer’s The Invitation, this day is an offering to return to what’s real: breath, body, longing, grief, joy, and the quiet truth underneath our roles.Spring doesn’t force anything. It opens. It listens. It takes its time. In that same spirit, this retreat invites you to soften the armor of “fine” and come closer to your lived experience—what you want, what you’re carrying, and what you’re ready to let move. Through mindful movement, guided meditation, and reflective practices, we’ll explore a different kind of strength: the strength to stay present with your own life.
This is an invitation to meet yourself with honesty and care—and to leave with a felt sense of clarity, groundedness, and renewed inner trust.
The Instructor:
Guided by Melissa Cameron, a Licensed Professional Counselor and yoga instructor with over 20 years of experience, this retreat blends mindful movement, meditation, and community to support inner alignment and renewal.
Throughout the day, participants will experience:
🕉️ Two yoga practices — a morning flow to awaken energy and an afternoon restorative session to integrate and ground
🧘♀️ Two guided meditations focused on cultivating clarity, gratitude, and intention
🎨 Creative reflection and art experiences to deepen personal insight
💬 Meaningful community connection with space for shared conversation and stillness
🥗 Catered lunch featuring fresh, nourishing ingredients
All yoga props are included.
No prior yoga or meditation experience required. All bodies and backgrounds are welcome.
Located at ORA: 1517 S Harvard Ave, Tulsa, OK 74112
Retreat Info:
Saturday, March 28th, 2026, 10 am - 4 pm
Cost: $199/person
Reserve your spot early — limited to 6 participants
RESERVE ONLINE: https://iamyoga.punchpass.com/classes/19156753
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Event Venue & Nearby Stays
1517 S Harvard, Tulsa, OK, United States, Oklahoma 74114
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