Tuesday Night Trails

Tue Jun 02 2026 at 06:00 pm to 08:00 pm UTC-05:00

Red Mountain Park | Birmingham

The Trak Shak
Publisher/HostThe Trak Shak
Tuesday Night Trails
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📍 Red Mountain Park | Tuesdays at 6 PM | March–September
Join us for one hour of trail time with six awesome groups to match your pace, energy, and vibe. Whether you're chasing miles or soaking up the views—we’ve got a crew for you!
👇 Meet the groups:
🏃‍♂️ Fast Group
6–7 miles | ~8 min pace
No walking. No chill. Just you, the trail, and a serious burn. Perfect for seasoned runners looking to push hard and crush hills.
🏃‍♀️ Intermediate Group
5 miles | ~10 min pace
Strong and steady with one quick regroup. Great for runners who like a challenge but still enjoy the social side of trail time.
🏃 Fast Fun Group
4.5 miles | ~11–12 min pace
Keeps things moving but still knows how to have a good time. You’ll get a solid run in without racing, and it’s always a supportive crew.
🎉 Fun Group
4 miles | ~12 min pace + walk hills
A chill but active group that runs the flats and downs, walks the climbs, and regroups when needed. It’s a great mix of movement, scenery, and community.
✨ Beginner Group
3 miles | ~12 min pace + more breaks
Perfect for new runners and those who want a more relaxed week. We mix in plenty of walking—especially on hills—but still keep a steady running rhythm on the flats. It’s a supportive space whether you're just starting out or giving your legs a breather from a tougher week.
🚶 Walk/Hike Group
2.75 miles | Brisk pace
Not a leisurely stroll—we keep a steady pace and cover ground. Some weeks it’s a flat walk on the BMRR South Trail, other weeks we hike to the old mines and along Ike Maston for some elevation. A fun way to explore the park and stay active.
👋 First time joining us?
Let your group leader or sweeper know! We’re here to help you find the right fit and make sure no one gets left behind. Whether you’re a seasoned runner or just getting started, we’re glad you’re here.
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Red Mountain Park, 1209 17th Pl SW, Birmingham, AL 35211-4211, United States

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