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Join us on Monday evenings and Tuesday lunchtimes for Mat-based Pilates with our MassageTherapist and Pilates teacher Mandy!Mondays at 6pm
Tuesdays at 12.15pm
Come and join experienced Mandy's mixed abilities Pilates class and enjoy the many benefits of Pilates:
* improved - Strength, Flexibility and Posture
* increased - Spine strength and Core stability
* developed - Lung capacity and Bone density
Using the Pilates principles: breathing, centering, concentration, flow and precision of your body
Book here: https://phorest.com/book/salons/youmassagetherapy#/service-category?id=2WPZVkTRot0oLAiZPDxb4Q
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Event Venue & Nearby Stays
You Massage Therapy, 81 Bedford Place,Southampton, United Kingdom