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Happier Healthier You – Small Shifts Big Changes
6.30 to 7.45 pm
JAN 13 | 20 | 27 FEB 3 | 10 | 17 | 24 | Cost £7
With meditation Teacher Dan Benham
This is a series of Buddhist meditation classes designed to support your wellbeing on every level. Through clear teachings and guided meditations, you’ll learn practical methods for easing stress, creating mental peace, and cultivating a more positive, balanced outlook.
Each class builds gently on the last, helping you develop habits of calm, clarity, and emotional resilience that you can carry into your daily life. Whether you’re looking to improve your mood, strengthen your mental health, or simply feel more grounded, this series offers a supportive path toward a happier, healthier you.
Fee:
£7 per class | £28 for 5 Classes | members free | Concessions available for those unable to afford the classes.
Venue: City College Norwich Happisburgh Building, City College, Ipswich Road, Norwich, NR2 2LJ
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City College Norwich 125 Years, Norwich, United Kingdom
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