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Developed in the field by U.S. Navy Seals, TRX is a workout system that uses gravity and body weight to perform exercises to strengthen your core and increase muscular endurance, while providing a total body workout.The best thing is that all fitness levels can join in because you’re in control of how much your want to challenge yourself on each exercise! Simply adjust your body position to add or decrease resistance.
Join us for class in the Siegel JCC's JFit Studio! Want to attend as a non-member? Message me for info! Class passes are available for purchase, and if you're a first-timer, I MAY have a free pass for you to try it out!
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Event Venue & Nearby Stays
Siegel JCC, 101 Garden of Eden Rd, Wilmington, DE 19803-1511, United States,Winterthur, Delaware
