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🏃♀️ COUCH TO 5K PROGRAM 🏃♂️Ready to get moving and build your fitness? Join our Couch to 5K programme – perfect for beginners or anyone looking to get back into running! 💪
📅 Starts: Tuesday 19th May
⏳ Duration: 8 weeks
🗓️ Sessions (3 times a week):
• Tuesday: 6:00 – 7:00 PM
• Thursday: 6:00 – 7:00 PM
• Saturday: 9:00 – 10:00 AM
Whether you're starting from scratch or just need a boost, this supportive and friendly programme will help you build up to running 5K at your own pace 🏃
🌟 What to expect:
✔️ Structured, progressive sessions
✔️ Supportive group environment
✔️ Suitable for all fitness levels
✔️ Fun, motivating atmosphere
Take the first step on your fitness journey and sign up today!
Tag a friend to join you 👇
#CouchTo5K #GetActive #RunningJourney #FitnessGoals
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Thornensians RUFC, Church Balk,Thorne, Goole, United Kingdom
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