About this Event
True Self Care Yoga Series
Join us for the True Self Care 4- Week Yoga Series, an uplifting in-person experience designed to nurture the physical, energetic, mental/emotional, and spiritual facets of your Self.
Week 1: Thursday, May 7th 6:30-7:45pm. - A special treat for the physical body that includes grounding yoga movements, aromatherapy, body oils to anoint your self and a rosewater baptismal for love, protection, and nurturing.
Week 2: Friday, May 15th 5:30-6:45pm. - These next two are on Fridays and a little earlier at 5:30 to prepare you for the weekend! Clear out stuck energy and lift your voice in a booty-shaking Dance Party and Song Circle. Enlivening music and movements will prep us to join together in simple, yet powerful songs that raise your internal vibrations.
Week 3: Friday, May 22nd 5:30-6:45pm. - Get ready for deep relaxation and mental clarity with an evening that begins with slow, mindful Chi Gung movements and flows into a community reiki session, with a guest Sound Bath practitioner, Kara Hornikel! As you relax into savasana, you will receive the vibrational healing benefits of reiki and crystal singing bowls.
Week 4: Thursday, May 28th 6:30-7:45pm. - Meditation and Intention Setting through altar building and creative artistic expression. Even if you don’t think of yourself as creative or an artist, trust that we all have the ability to express ourselves in a unique way. I’ll have journals and paper, pens, and markers, for you to use to connect to your truth and express it as an intention that we will offer up to Spirit.
Time and Date: Thursdays and Fridays May, 7, 15, 22, and 28. 6:30-7:45pm on Thursdays and 5:30-6:45pm on Fridays
Location: 21625 Chagrin Rd. Ste. 220 Beachwood, OH
Cost: Classes are a suggested donation of $25, paid by cash, check, venmo, or zelle. 10% will be donated to The May Dugan Center, which helps people enrich and advance their lives and communities.
Join me for any or all of the classes in this series.
Classes fill up quickly! Preregistration is required.
Remember to bring a yoga mat and a water bottle.
Event Venue & Nearby Stays
Caressa Joy Centered Life, 21625 Chagrin Boulevard, Beachwood, United States
USD 28.52
