Name: Trigger Point Pilates™️
Start: 2025-03-12T19:15:00+00:00
End: 2025-03-12T20:15:00+00:00
Location: Newnham Armoury Village Hall

$Trigger Point Pilates\u2122\ufe0f$

This is a combination of Pilates exercises with Myofascial Releases (which is traditionally a hands-on therapy), using small equipment and a hot water bottle to give you
Tension Relief
Mobility
Flexibility
Help you Sleep
Lower Stress Levels
Feel Gorgeous
Tight fascia can interfere with the proper engagement of core muscles, so releasing it results in better posture and movement.
This class is Face to Face, with an online, live feed option via Zoom. There is an On-Demand portal option available after the live class.
Equipment must be purchased prior to class.
Classes are paid for up front in courses.
The new course of 12 weeks is £108, or for the 6 week course it is £60.