?TRE (Trauma, Stress and Tension Releasing Exercises) & Grounding?
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☀️TRE is a series of simple exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. By activating our natural tremor mechanism of shaking or vibrating we allow the body to discharge and to calm the nervous system though the body can return back to a state of balance and safety.
☀️I am following a trauma aware approach. During the session, a safe space is created which allows breaks, check-inns and nervous system regulation. You will learn grounding techniques that can be used in your daily life and bring deep changes in how you move through your life. Grounding is a set of simple strategies to self-regulate, manage stress and create distance from unwanted memories, flashbacks or challenging emotions.
☀️Once you have learned to activate the tremoring mechanism in a safe and controlled way, you can apply TRE as a self-care technique in your daily life, thereby continuously supporting and promoting personal health, well-being and wholeness.
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• Calming and balancing the nervous system
• Less worry & anxiety
• Helps with depression, fear and anxiety
• More energy & endurance
• Improved sleep
• Better focus and concentration
• More internal security
• More relaxed, grounded & connected
• Greater emotional resilience
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Epilepsy, seizures, high blood pressure, recent injury or surgery, clinical psychosis. If you are unsure about your medical state, please ask your doctor and write me an email.
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678 THB
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Monday, 28th of Nov. 2:00pm – 3.30pm
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Lilou Heart Space
18 soi Ari Samphan 10 Samsennai, Phaya Thai , Bangkok 10400
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I (Steffi) am a globally certified TRE® provider. Furthermore, I am trained in Rebirthing Breathwork, Yoga, Meditation, Creative Therapy, Relaxation Therapy, Chi Nei Tsang (abdominal massage) and Trauma awareness. I am following a holistic and trauma-sensitive approach and I have a strong focus on self-regulation, as this can help with emotional overwhelm and is a key resource for a balanced life.
I am offering Yoga, Breathwork & TRE group sessions weekly on Koh Phangan as well as retreats and private sessions (in person and online). I am creating welcoming environments and safe containers for expansion and personal growth.
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Website:
www.stefaniekelbling.com
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Mail: [email protected]
Whatsapp: +4915201918031
Call: 0925820064
Event Venue
Laliart coffee, 18 Soi Arisamphan 10,Bangkok, Thailand