Name: TRE® Intro Workshop: Tension/Trauma Release Exercises
Start: 2026-07-18T17:00:00-04:00
Location: 507 Castle Street, Wilmington, NC, United States, North Carolina 28401

$TRE\u00ae Intro Workshop: Tension\/Trauma Release Exercises$

TRE® offers a natural and simple way to dismantle the build-up of stress in our body, mind, and emotions. This reduces the reactive states of freeze, flight, fight, dissociation, and overwhelm.
TRE® (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Stress, Anxiety and trauma are part of the human experience but many people develop coping mechanisms to deal with these that further taxes the body, specifically the nervous system. Each trauma leaves a mark in the body and influences the way we deal with situations from there on.
Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
In this workshop we will:
- Review basic anatomy and physiology of stress and trauma.
- Introduce the TRE® method
- Perform the simple TRE® series of exercises, which evoke a natural tremoring response and practice self-regulation.
- Conclude using a gentle relaxation to allow the body and mind to settle and integrate.
More information on the method from my website: https://www.nourishingwellnessnow.com/tre
*Please note, as a precautionary measure, TRE® is not recommended if you are pregnant
About Catherine:
Catherine Atwood has been providing her clients with wellness services for over 20-yrs including nutrition, yoga, homeopathy, TRE® and qigong and dance as modalities to restore health and balance and overcome trauma. She is fascinated with the mind/body connection and constantly trying to learn and find new ways to apply ancient healing techniques such as Ayurveda and Traditional Chinese Medicine to modern life.
Cost: $42