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6 Thursdays:March 12-April 16
10:30-11:30 AM
at Community Yoga in Greenfield, MA
Trauma sensitive yoga is a thoughtfully curated practice where you are invited to move, breathe, and connect to your body while moving through a gentle mat-based yoga practice.
Everything is always optional, and taking breaks, skipping things, and doing things your way is warmly welcome.
Although this practice is designed with trauma in mind, we don’t talk about trauma during these sessions. Rather, this space is all about exploring what it’s like to move, sense, and have agency over our bodies. You always get to be fully in control of your own practice (there are no hands on assists).
You do not need any previous yoga experience to take part, nor do you need to consider yourself flexible.
The specific modality we'll practice is called Trauma Center Trauma Sensitive Yoga (TCTSY). TCTSY is an evidence-based PTSD treatment designed especially for complex trauma.
Accessibility: Community Yoga and Wellness Center is a scent-free space located on the second floor, accessible by stairs. Questions about Community Yoga? Call 413-774-4700 or email info(at)community-yoga(dot)com
Sliding scale cost: $90-120 for 6 weeks.
MORE DETAILS & REGISTRATION:
https://www.embodiedtraumahealing.org/trauma-sensitive-yoga
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Community Yoga & Wellness Center, 8 Federal St, Greenfield, MA 01301-3302, United States
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