Name: Trauma Sensitive + Somatic Yoga Therapy
Start: 2024-10-09T09:00:00-04:00
End: 2024-10-09T10:15:00-04:00
Location: Living refuge Delray Beach

A Space for Healing and Resilience

Are you ready to nurture your emotional and mental well-being in a safe and supportive environment? I’m inviting you to join an intimate group for a *4-week Trauma-Sensitive Yoga Therapy series* designed to help you cultivate resilience and healing.
This series goes beyond yoga—it’s a space where you can gently work through trauma and mental health challenges with the support of others. We’ll use slow, restorative postures and mindful breath techniques to help calm the nervous system, easing the body from stress (fight-or-flight) into a state of deep relaxation and healing (rest-and-digest).
Each session is designed to offer you a deeply personal experience, allowing you to move at your own pace with compassion and care. It’s like a one-on-one session but in the comfort of a small, focused group where you’ll receive individual attention.
The class size is kept intentionally small to ensure everyone has the space and support they need, so reserve your spot today if you’re ready to start this transformative journey. Together, we’ll create a space for healing, connection, and growth.
*DM for more info or to secure your place!*