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Join Alexis M. for this special trauma-informed yoga workshop to strengthen your body and mind connection. Together, we will work to cultivate bodily security through internal awareness and freedom of choice. Expect to learn more about the body’s experience with trauma and move through a 35-minute, slow flow practice. This workshop is open to everyone who has an interest in learning how to regulate bodily responses through interoceptive awareness. Cost is $25 for all students, and you can pre-register under the “Workshops” tab on our app or at the front desk. See you there!
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Event Venue & Nearby Stays
Power Life One Pacific Place (Omaha, NE), 10381 Pacific St. ste 26,Omaha,NE,United States
