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This class weaves together gentle yoga, breathwork, and mindfulness to support healing from stress and trauma. Guided by Mary Sinnett, Trauma-Informed Yoga emphasizes safety, choice, and empowerment, creating a compassionate space where you can move at your own pace. All levels are welcome—no prior yoga experience required. Yoga mats and blankets are provided; please bring a water bottle and anything else that helps you feel comfortable.
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Event Venue & Nearby Stays
5401 S Sheridan Rd #401, Tulsa, OK 74145-7522, United States
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