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Join us for a nourishing and insightful day retreat dedicated to healing, awareness, and nervous system care.Facilitated by experienced trauma-informed yoga providers Leigh Marsden and Amanda Webber, this retreat offers a safe, supportive space to deepen your understanding of trauma-informed practice, with both learning and embodied experience.
What’s included:
*Practical advice and simple, accessible tools to regulate the nervous system, especially during times of stress and pressure.
*An exploration of the pillars of trauma-informed yoga: choice, empowerment, safety, trust, and connection, each paired with guided practice.
*Discussion of the polyvagal theory and how it helps us understand trauma, healing, and resilience.
*Wellbeing session, identifying your personal values and how best to live by them. Creation of a 'wellbeing toolkit' to take home.
*Guided relaxation and a gentle sound bath to support deep rest.
*Mindfulness walk with yoga session in nature (suitable for all levels).
*Morning tea, including cafe-made hot drink.
*A nourishing gift bag to take home, including journal & pen.
This retreat is suitable for those who are curious about trauma-informed yoga, whether for personal healing, professional development, or both. No prior yoga experience necessary. A great way to deepen an existing practice.
$160 p/p
Payment plan available.
Limited to 12 participants maximum.
Ts & Cs
Full refund available up to 3 weeks prior to the retreat. Places transferable to another participant but not refundable or transferable to another event within 3 weeks of the retreat. 15% non-refundable deposit required to secure your place.
Please email: [email protected] to book.
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Event Venue
144 Stafford Street, Timaru, New Zealand
Tickets
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