Trauma Informed Yoga and Mindful Movement

Do you feel stuck in patterns of burnout or agitation?

Are you looking for ways to access your wise and whole self?

If you're nodding 'yes,' our Mindful Mends Trauma-Informed Yoga pop-up series, “Resourcing and Resilience,” might be just what you need. ✨

Here, we'll explore creative, compassionate, mindful, and embodied approaches to support you in finding the seed of wisdom inside yourself.

This pop-up series will teach evidence-based therapeutic yoga practices that can be applied in your everyday life to help regulate the nervous system and reduce the harmful effects of stress.

In this series, you will learn:

🌸Practical and simple tools for stress management to settle and soothe the nervous system

🌸Gently movement with the body through embodiment practices to feel empowered

🌸Explore mindfulness practices that support compassionate awareness and the ability to address stress or pain

🌸Cultivate an open-heart practice for self-compassion and authentic connection

🌸Breathing exercises to activate relaxation response

✨Optional: Book a FREE 15-minute Yoga Therapy Connection Call to learn about your goals and how yoga therapy can support you.✨

This journey isn't about fixing what's 'broken,' but rediscovering your innate wholeness. Unlock your inner resources and navigate life's challenges with grace and resilience. 🌟

Event Venue & Nearby Stays

FLY Yoga, 3003 Locust Street, St. Louis, United States