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Daphne is back again from Singapore with her informative Somatic knowledge to share with us at Mandala! Registration link: https://forms.gle/rwLvNX9ZPpLuLNix5
Mind-body techniques that promote homeostatic mechanisms as well as improve nervous system regulation and our autonomic physiological tone are key to maintaining health and healing chronic conditions. When we hone our sensory awareness in movement and touch, we can access our subconscious holding patterns to experience how the body and mind are intricately connected to our nervous system.
Somatic & embodiment practices helps to attune us to physical and emotional safety, which in turn empower us to practice self-care and co-regulation, and to also share this knowledge to others in meaningful ways.
This trauma-informed introductory somatic workshop will shine a light on our habitual but unconscious neurological patterning that manifest into how we breathe, our posturing, and our reactivity to circumstances. These patterns arise from our life’s experiences, predisposition, developmental patterns, and conditioning. They emerge through the filters of our perceptions and our conceived reality ad shape our expression and communication with the outer world.
Our tissues and organs provide the essential components of the patterns from which we weave our personal stories. These stories are then recorded and stored in the templates of our autonomic nervous system in the way we relate to self and others.
Our ability to regulate the inflammatory and immune responses, maintain proper organ and metabolic functions, as well as to heal from diseases depend on the proper functioning of our autonomic nervous system.
Bringing together movement, breathwork, and hands-on touch to cultivate sensory awareness, we can cultivate a mindful and practical dialogue in healing from pain, injuries, anxiety & stress.
Areas covered:
- Somatic awareness & embodiment: cultivating spatial & emotional intelligence through sensory literacy & interoception
- Our nervous system through the physiological framework of the Polyvagal Theory and its application in somatics through movement and touch
- Restorative tools for nervous system regulation
- The art of touch and repatterning
- Rehabilitation of chronic pain through the embodiment of our spatial sense
- Healthy movement patterns & sensory-motor learning
About Daphne
A self-professed body-mind nerd, Daphne is always exploring the underlying principles of the human brain-body connections, as well movement patterns as embodied relational beings. She applies principles of kinesiology, embodied anatomy & physiology through somatics, evidence-based research on the nervous system, trauma physiology, as well as traditional yoga philosophy into her work.
She helps people hone their sensory awareness and embody the adage of a mind-body connection so as to fully experience life. Daphne has helped people of all ages rehabilitate injuries, regain neuromotor functions, manage chronic pain, and work through trauma. She also creates holistic therapeutic trainings and mentorship programs for individuals, movement teachers, fitness instructors, healthcare and corporate professionals.
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Contact us at: 0902 774 584 (whatsapp / zalo) & [email protected], OR @mandalawellnessvn on facebook / instagram
We ask that all attendee's register and pay in advance so we can prepare accordingly.
◇ Space is limited ◇ Pls bring a towel ◇
Event Address: 215A8, Nguyễn Văn Hưởng, Thảo Điền, Thủ Đức
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🌻 CANCELLATION POLICY: We understand that life happens and plans change, so guests may cancel A MINIMUM OF 24 HOURS in advance to avoid being charged the full cost.
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Event Venue & Nearby Stays
215A8 Nguyen Van Huong, Thao Dien, Q. 2, Ho Chi Minh City, Vietnam 700000, Vietnam
