Trauma Informed Gentle Yoga

Tue, 03 Jun, 2025 at 05:00 pm to Tue, 30 Sep, 2025 at 06:00 pm UTC-05:00

Heart, Body, & Soul | Columbia

Adrian Campbell, PhD
Publisher/HostAdrian Campbell, PhD
Trauma Informed Gentle Yoga
Advertisement
A gentle weekly class is suitable for all levels, including first timers, with standing, seated, and reclined postures.
About this Event

Trauma Informed Gentle Yoga

This class is suitable for all levels, including first timers. The class will include standing, seated, and reclined postures. Modifications and use of gear (like blocks or straps) for encouraged and will be explained to make postures more accessible to all. This practice is designed to improve strength, flexibility, balance, and help to restore your nervous system.

Please wear whatever clothing you are comfortable in, sweats, shorts, leggings are all acceptable (shoes and socks will need to be removed). Please bring your yoga mat and any supportive gear you have, and if you don’t have anything we do have mats and blocks you can use.

Questions? Contact Dr. Adrian at [email protected]

Cost is $15 and payment will be due at the beginning of class, Cash or Venmo is accepted.

Due to the limited number of seats, please be aware that when you register, your spot is held specifically for you. This will put others on the waitlist if we fill up, so please be sure to cancel if something comes up and you can’t attend. Thank you for caring for our community.

........................

Adrian Campbell, PhD, CPC, RYT200hr

Dr. Adrian Campbell is an Intuitive Life Coach, Usui Holy Fire Reiki Master, Trauma Informed Yoga Teacher, Lumerian Crystal Healer, Independent Research Scholar, and U.S. Coast Guard Veteran. She has Undergraduate and Graduate degrees in Electrical Science and Psychology, and a Doctorate in Depth Psychology with Somatic emphasis from Pacifica Graduate Institute.

Each session with Dr. Adrian is uniquely crafted to the individual and can include elements of Jungian based Life Coaching, Yoga, Reiki, Meditation, Dream Analysis, Intuitive Aura Readings, and more.

Sessions are by appointment only and can be in person in at Heart, Body & Soul, or remotely by phone/video.

To book a session with Dr. Adrian email her directly at [email protected]

Learn more at www.EnergeticPsyche.com



Advertisement

Event Venue & Nearby Stays

Heart, Body, & Soul, 1004 West Worley Street, Columbia, United States

Tickets

USD 0.00

Sharing is Caring:

More Events in Columbia

MU PT Tailgate
Sat, 06 Sep at 12:00 pm MU PT Tailgate

498 Turner Ave, Columbia, MO 65201, United States

Mizzou OT Tailgate
Sat, 06 Sep at 12:00 pm Mizzou OT Tailgate

701 S. Fifth Street, 801B Clark Hall, Columbia, MO, United States, Missouri 65211

Drop In and Draw
Sat, 06 Sep at 12:00 pm Drop In and Draw

1020 Lowry St., Columbia, MO, United States, Missouri 65201

Luna Hawk @ Buds Blues and BBQ
Sat, 06 Sep at 12:30 pm Luna Hawk @ Buds Blues and BBQ

2525 N Stadium Blvd, Columbia, MO, United States, Missouri 65202

Mizzou vs. KU Rivalry Watch Party at The Kitchen
Sat, 06 Sep at 12:30 pm Mizzou vs. KU Rivalry Watch Party at The Kitchen

3711 Discovery Parkway, Columbia, MO, United States, Missouri 65201

Matchmaker Live
Sat, 06 Sep at 01:00 pm Matchmaker Live

1001 N. Providence Rd Unit B, Columbia, MO

4th Annual Battle of the Bands
Sat, 06 Sep at 02:00 pm 4th Annual Battle of the Bands

3161 Wilcox rd, Columbia mo, Columbia, MO

Baja + Jamaican Jerk Hut
Sat, 06 Sep at 02:00 pm Baja + Jamaican Jerk Hut

11505 S Smith Hatchery Rd, Columbia, MO, United States, Missouri 65203

Missouri Tigers vs. Kansas Jayhawks at Faurot Field at Memorial Stadium
Sat, 06 Sep at 02:30 pm Missouri Tigers vs. Kansas Jayhawks at Faurot Field at Memorial Stadium

Faurot Field - Memorial Stadium, University of Missouri

Columbia Ballet Academy Open House
Sat, 06 Sep at 03:00 pm Columbia Ballet Academy Open House

110 Orr Street, Columbia, MO, United States, Missouri 65201

Columbia MO Colorado Peaches $1.75\/lb Truckload Sale
Sat, 06 Sep at 03:15 pm Columbia MO Colorado Peaches $1.75/lb Truckload Sale

Academy Sports + Outdoors (Columbia,MO)

Joe Metzka Band @ Buds, Blues and BBQ 2025
Sat, 06 Sep at 03:30 pm Joe Metzka Band @ Buds, Blues and BBQ 2025

2525 N Stadium Blvd, Columbia, MO 65202-1270, United States

Columbia is Happening!

Never miss your favorite happenings again!

Explore Columbia Events