Trauma Informed Gentle Yoga

Tue, 03 Jun, 2025 at 05:00 pm to Tue, 30 Sep, 2025 at 06:00 pm UTC-05:00

Heart, Body, & Soul | Columbia

Adrian Campbell, PhD
Publisher/HostAdrian Campbell, PhD
Trauma Informed Gentle Yoga
Advertisement
A gentle weekly class is suitable for all levels, including first timers, with standing, seated, and reclined postures.
About this Event

Trauma Informed Gentle Yoga

This class is suitable for all levels, including first timers. The class will include standing, seated, and reclined postures. Modifications and use of gear (like blocks or straps) for encouraged and will be explained to make postures more accessible to all. This practice is designed to improve strength, flexibility, balance, and help to restore your nervous system.

Please wear whatever clothing you are comfortable in, sweats, shorts, leggings are all acceptable (shoes and socks will need to be removed). Please bring your yoga mat and any supportive gear you have, and if you don’t have anything we do have mats and blocks you can use.

Questions? Contact Dr. Adrian at [email protected]

Cost is $15 and payment will be due at the beginning of class, Cash or Venmo is accepted.

Due to the limited number of seats, please be aware that when you register, your spot is held specifically for you. This will put others on the waitlist if we fill up, so please be sure to cancel if something comes up and you can’t attend. Thank you for caring for our community.

........................

Adrian Campbell, PhD, CPC, RYT200hr

Dr. Adrian Campbell is an Intuitive Life Coach, Usui Holy Fire Reiki Master, Trauma Informed Yoga Teacher, Lumerian Crystal Healer, Independent Research Scholar, and U.S. Coast Guard Veteran. She has Undergraduate and Graduate degrees in Electrical Science and Psychology, and a Doctorate in Depth Psychology with Somatic emphasis from Pacifica Graduate Institute.

Each session with Dr. Adrian is uniquely crafted to the individual and can include elements of Jungian based Life Coaching, Yoga, Reiki, Meditation, Dream Analysis, Intuitive Aura Readings, and more.

Sessions are by appointment only and can be in person in at Heart, Body & Soul, or remotely by phone/video.

To book a session with Dr. Adrian email her directly at [email protected]

Learn more at www.EnergeticPsyche.com



Advertisement

Event Venue & Nearby Stays

Heart, Body, & Soul, 1004 West Worley Street, Columbia, United States

Tickets

USD 0.00

Sharing is Caring:

More Events in Columbia

Realtor Real Talk
Mon, 29 Sep at 11:00 am Realtor Real Talk

15 S. 5th St. , Columbia, MO, United States, Missouri 65201

#WeekWithoutDriving Kick-off!
Mon, 29 Sep at 05:00 pm #WeekWithoutDriving Kick-off!

Cafe Berlin (Columbia, MO)

Community Showcase Mondays \u2022 OPEN MIC 6-8:30
Mon, 29 Sep at 05:00 pm Community Showcase Mondays • OPEN MIC 6-8:30

220 N 10th St, Columbia, MO, United States, Missouri 65201

Watercolor Embroidery: Constellations
Mon, 29 Sep at 06:00 pm Watercolor Embroidery: Constellations

Columbia Public Library

Fall Is Here September Online Auction
Mon, 29 Sep at 07:00 pm Fall Is Here September Online Auction

1215 Clinkscales Road, Columbia, MO, United States, Missouri 65202

Accountability Group
Mon, 29 Sep at 07:00 pm Accountability Group

1108 West Ash Street, Columbia, MO

Grounds for Good
Tue, 30 Sep at 08:00 am Grounds for Good

15 S. 5th St. , Columbia, MO, United States, Missouri 65201

Discovery Time
Tue, 30 Sep at 09:30 am Discovery Time

Columbia Public Library

Hatha Yoga (In Studio)
Tue, 30 Sep at 10:00 am Hatha Yoga (In Studio)

920 East Broadway Ste 203, Columbia, MO, United States, Missouri 65201

Columbia Job Fair - Columbia Career Fair
Tue, 30 Sep at 11:00 am Columbia Job Fair - Columbia Career Fair

Columbia

Device Advice and Tech Help Drop-in
Tue, 30 Sep at 02:00 pm Device Advice and Tech Help Drop-in

Columbia Public Library

Grow a Garden \ud83e\ude8f\ud83e\udeb4
Tue, 30 Sep at 02:15 pm Grow a Garden 🪏🪴

1002 Fay St, Columbia, MO

Columbia is Happening!

Never miss your favorite happenings again!

Explore Columbia Events