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Step into a profound exploration of your inner world through Breathwork. This class combines an active breathing practice, with music that will guide you deeper into your senses and healing journey. Through the breathwork experience your energetic body will begin to open, allow stuck emotions and traumas to leave your body. Regulating and resetting your nervous system. It is a very therapeutic experience. Expect a more active experience than your normal quiet meditations. There will be loud music, toning (laughing, yelling) in a controlled manner, and a deep profound rest and stillness by the end of class. Some people call this a two part breath, or a three part breath, and is also called a circular breath that is done all through the mouth.
Wear comfortable clothing, layered as your temperature might shift during class, yoga mat, pillow and blanket included.
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Event Venue & Nearby Stays
Club Joyful, 2121 S Lincoln Boulevard,Los Angeles,CA,United States, Venice
Tickets
