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Introducing an enrichment class that teaches children the fundamentals of chakras, yoga, meditation, breathwork, reiki, mindful art, ecstatic dance and fosters holistic wellness. In today's fast-paced, digitally-driven world, children are increasingly susceptible to stress, anxiety, and a disconnection from their own inner peace. These ancient practices provide tools for managing emotions, enhancing concentration, and cultivating a sense of well-being that is crucial for their overall development.Understanding chakras and practicing yoga can significantly enhance physical health and body awareness. Yoga promotes flexibility, strength, and balance, while knowledge of chakras fosters awareness of the body’s energy centers, encouraging children to recognize and nurture their own physical and emotional needs.
Meditation and breathwork are techniques for improving mental health. These practices help children develop focus, reduce anxiety, and manage stress effectively. By incorporating these tools early on, children can build resilience and emotional stability, skills that are essential for navigating the complexities of life.
Reiki, a form of energy healing, introduces children to the concept of self-care and empathy. Learning to channel healing energy can empower children to take an active role in their own well-being and develop a compassionate understanding of others' experiences.
Mindful art and ecstatic dance offer creative outlets for self-expression and emotional release. Engaging in these activities encourages children to explore their creativity without judgment, fostering a sense of joy and freedom. These practices also help in improving concentration and fine motor skills, enhancing their academic performance and personal growth.
Incorporating these holistic practices into an enrichment class provides children with a balanced approach to physical, mental, and emotional health. Equipping them with these lifelong skills enhances their current well-being and prepares them for a healthier, more mindful, and compassionate future.
Wednesdays 4:00pm - 5:00pm
Kids Age 4-7
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Event Venue & Nearby Stays
Club Joyful, 953 Victoria Ave, Venice, CA 90291-3933, United States,Los Angeles, California
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