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Transformational Journey through BreathA 12 Month Series
Breath has the magical capacity to penetrate the darkest corners and most forgotten areas of life and the body.
Join us for a profound journey as we explore the transformative capacity of breathwork over a series of 12 monthly workshops.
Breath is not just essential for life; it's a powerful tool that can illuminate and revitalize the most neglected corners of our existence. By engaging with conscious breath techniques, you can enhance physical performance, release psychosomatic memories, and connect more deeply with your spiritual essence.
Each session can be life changing in many ways. Here are some of the benefits you may experience:
💜Deep Relaxation: Unwind chronic tension and achieve profound relaxation.
💜Enhanced Connection: Foster a stronger bond between your body, mind, and spirit.
💜Improved Emotional and Physical State: Learn how altering your breath can change your emotional responses and physical well-being.
💜Self-Discovery: Each session offers guided meditation, specific breathing exercises, and a chance to explore inner harmony and mental clarity.
Physical and emotional states can be altered by changing the breathing pattern. ~Wilhem Reich
At the workshop we will practice specific breath exercises, guided meditation and dive into a Conscious Connected Breathwork process linked with body awareness.
***December Focus: Diaphragm
When we are young children and going through integration in our earthy family we learn to hold back essential parts of ourselves, shaping our new personality according to environment, drifting farther away from authentic self. In turn Muscular system creates a particular armoring pattern.
“Breathing is the only function that is both automatic and also under our control. It's not an accident of nature, not a coincidence - It's an invitation, an opportunity to take part in your own nature and evolution.” - Dan Brule
Diaphragm is the major muscle of respiration and is intimately connected with autonomic nervous system→which regulates the "fight or flight" and "rest and digest" responses.
Learn breath exercises to manage your emotional state, potentially reducing symptoms of anxiety, panic attacks, and stress.
☀️Relax and expand your diaphragm
☀️Release muscular tension around breathing restriction, boost your energy.
☀️Vagus nerve and nervous system healing and balance.
☀️land within your body and allow inner peace.
☀️Soft trauma release.
☀️Explore blocs connected with "holding in" and collapsing
☀️Learn breath exercises to manage your emotional state
☀️Reducing symptoms of anxiety, panic attacks, and stress.
***Workshop Details:
~Frequency: Monthly, 2-hour sessions dedicated to intentional somatic exploration.
~Accessibility: Open to everyone—attend any single workshop or the entire series.
~Preparation: Come dressed comfortably with water and a notebook.
~Timing: Please arrive 15 minutes early as sessions start promptly.
***Pricing Options:
~~Full Series Package: $333 (25% off individual session prices when paid in advance).
~~Pre-Registered Single Session: $36 (22% savings).
~~Drop-In: $44 (No one turned away for lack of funds).
***Register by submitting your payment: Venmo (@Tatiana-Vatury) or PayPal ([email protected]).
For more details, updates on each session's focus, and to register, visit https://nevadacity.innerpath.org/ or check our Facebook events page.
About Tatiana
In her sessions Tatiana shares a combination of healing modalities that she learned, practiced and integrated throughout 25 years of training. She is a certified Energy Science Practitioner from BBSH (4 year program, BS). She also works with and applies Craniosacral, Breathwork, Reiki, Somatic practices, Meditation and NVC (Non Violent Communication). Tatiana is currently (and forever) studying and working with multi-dimensional human expression in its wholeness.
Tatiana comes from a culturally and geographically diverse and multinational background. In her work she is gifted to meet the 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘢𝘭 that is within you. Tatiana’s desire is to introduce as many people as she can to their own wisdom and inner sanctuary so they can be more authentic, healthier and awakened to the deeper truth of their being. Tatiana brings her gifts, skill and talent to hold the space and energy consciousness to support the integration and process of healing and transformation.
To learn more about Tatiana's work visit: 𝗠𝘆𝗣𝗮𝘁𝗵𝗢𝗳𝗛𝗲𝗮𝗹𝗶𝗻𝗴.𝗰𝗼𝗺
****From Our Community****
I’ve attended Tatiana’s breathwork group sessions monthly for a year, almost religiously. It became a very important part of my self care routine. Every single session was an absolutely different experience and healing on so many levels: I released so much, accessed parts of myself that needed healing, connected with the most beautiful places I didn’t imagine existed, even experienced pure bliss… The way Tatiana leads the whole session is brilliant and is meant to take us as deep as we want to go. And the way she holds the space is so down to earth and so masterful. I have tried many other breathwork guides and unfortunately I feel very spoiled after Tatiana and none came close to her facilitation. We are blessed to have Tatiana in our community. ~ Aruna
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Event Venue & Nearby Stays
200 Commercial St, Nevada City, CA 95959-2507, United States
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