About this Event
Transformational Breathwork with Wellbeing with Amanda
Come join us at Yoga Groove Liverpool for a Transformational Breathwork experience led by Wellbeing with Amanda. Amanda is a trauma informed Breathwork Facilitator with a background in Psychology, and is passionate about helping people navigate stress and anxiety through breath.
What is Transformational Breathwork?
Transformational Breathwork is a style of breathwork that involves conscious connected breathing. This style of breathing allows you to unlock a deeper layer of consciousness to process stored emotions/trauma, connect with your highest self, and find clarity in your life.
Benefits of Transformational Breathwork
- Reduced stress, anxiety and limiting beliefs
- Release of stored emotions and trauma
- Improved quality of sleep
- More energy, motivation and clarity
What to Expect:
In this event, you will be safely guided through a 90 minute journey using various breathwork techniques.
What to Bring:
- Journal and Pen for intentions and reflections
- Wear warm, comfortable clothes
- Optional: bring a small blanket/pillow (Note: Yoga Mats and Bolsters will be provided)
- Water
- Lip Balm
Preparation:
- Please arrive on time for registration
- Avoid from eating any heavy meals at least 2 hours leading up to the event
- Avoid alcohol or substances at least 24 hours before or after
- Please read the following contraindications to make sure this event is right for you. This event may not be suitable for those with certain conditions: If you have a history of chronic physical or mental illness such as schizophrenia, bi-polar, epilepsy, heart conditions, high/low blood pressure, severe asthma, COPD, serious eye conditions or are pregnant, please reach out before purchasing a ticket to this event.
Please note this an Adults only event, for those aged 18+
Event Venue & Nearby Stays
Yoga Groove, 170 George Street, Liverpool, Australia
AUD 79.00
