Transformational Breathwork Journey: From the Inside Out

Join Advanced Trauma-Informed Somatic Breathwork Practitioner Shelley Smith of Joy Juice Breathwork as we dive into the subconscious in this 2 hour Breathwork Journey experience.

Together we get out of the analytical mind and move into the body's electromagnetic operating system that influences our subconscious. Activating a series of breath patterns in rhythm with music, we consciously activate the sympathetic nervous system (which controls the fight-or-flight response) to release stored and stuck emotions. In this space of freedom and clearing, we are able to connect to all we want to do and be. From the inside out.

What is breathwork?

Breathwork is a term used for various styles of conscious breathing. Most Breathwork practices come from ancient yoga traditions and are based on Pranayama which is the regulation of breath through specific techniques and exercises. Our approach centers around 2-part and 3-part circular breathing methods incorporating breath holds, enhanced by a carefully curated musical backdrop providing a pathway to profound mental and physical renewal.

What are the benefits of breathwork?

The benefits of Breathwork are extensive and can significantly enhance your quality of life. Here are some of the key advantages you can experience:

Mind:

Brings mental clarity, helps with depression stress & anxiety, helps us feel more centered, helps us to reprogram our ways of thinking and break destructive thought patterns

Body:

Increased energy levels, improved sleep quality, boosts immunity, enhanced concentration, promotes detoxification, balancing of the nervous system

Soul:

Assists in exploring altered states of consciousness, taps us into our intuition, unlocks creativity, reconnects us with suppressed feelings of joy and unconditional love

How should I prepare?

• Refrain from coffee/caffeine for two hours prior
• Refrain from eating two hours prior
• Refrain from alcohol at least 12 hours prior
• Substances that alter brain state are prohibited
• Take note of the contraindications on the purchase page. Breathwork is an incredible modality there are some contraindications that will prohibit some from joining
• A link to the health and well-being waiver is below

What should I bring?

• Yoga mat, blanket and eye mask for comfort
• Feel free to bring a special crystal or anything else you’d like to enhance your experience
• Bring your water bottle
• Wear loose comfy clothing not restricted around the waist ideally

Who is this suitable for?

Anyone over the age of 18. If younger, please email Shelley for more information. All levels of breathwork experience welcome whether you've never tried it before or you're a regular!

While Breathwork is a powerful and generally safe modality, there are specific conditions where it is not recommended. These include:

• Epilepsy or seizures of any kind
• Cardiovascular conditions
• High or abnormal blood pressure
• Glaucoma
• Detached retinas
• Recent eye surgery
• Psychotic states or Borderline psychotic states
• Pregnancy

If you have any of these conditions or concerns, it's crucial to consult with a healthcare professional before engaging in Breathwork

PLEASE BRING YOUR OWN YOGA MAT

PLEASE ARRIVE 10 MINUTES BEFOREHAND TO LAY OUT YOUR MAT AND MAKE YOURSELF COMFORTABLE

Finally:

Please complete THIS HEALTH & WELL-BEING WAIVER before the event, as you will not be able to attend without it.

About Shelley

Shelley is a Trauma-Informed Advanced Somatic Breathwork Practitioner who is passionate about the medicine of our breath and the somatic practice to get us back into the body and out of the mind to process our emotions and lead us back to our intuition. She is the founder of Joy Juice, a movement to inspire all beings to tap into the things they love. In other words, to keep taking sips of their joy juice. Shelley is based in Los Angeles but teaches worldwide via online.

Website: www.joyjuice.com

Instagram: @joyjuice_breathwork

For more information, feel free to contact Shelley

Email: [email protected]

Thank you!

Event Venue & Nearby Stays

Flow Life Sanctuary, 2536 Lincoln Boulevard, Los Angeles, United States