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Stressed. Overthinking. Running on empty?Your nervous system has entered the chat.
Most people do not realise how much stress, tension and emotion they are carrying… until they finally stop and breathe.
Join Sorrel Lewis for an immersive evening of transformational breathwork with live sound healing and music from Sound Alchemist Roberto Herruzo.
A powerful yet grounded experience designed to help you release what has been building up physically, mentally and emotionally and reconnect with a calmer, clearer version of yourself.
Because your breath is not just keeping you alive.
It is the fastest way to change how you feel, how you think and how you move through life.
No experience needed. Just come as you are.
What the evening includes
• Nervous system regulation tools you can use daily
• Guided transformational breathwork journey
• Live sound healing integration with Sound Alchemist Roberto Herruzo
• Time to rest, reflect and reset
• Flavoured water and light treats
• Sunset mountain views
• A small gift to take home
Why breathwork?
Your body cannot tell the difference between real danger and daily stress, so many people stay stuck in survival mode without even realising it.
That can show up as:
• Anxiety and overwhelm
• Poor sleep
• Burnout and fatigue
• Brain fog and overthinking
• Emotional heaviness
• Feeling disconnected or stuck
• Tension in the body
• Low mood and low energy
Transformational breathwork works directly with the nervous system to help the body release stress, regulate emotions and restore balance from the inside out.
This is why so many people are now turning to breathwork as a natural way to support their mental, emotional and physical wellbeing.
Many people leave feeling lighter, calmer, clearer and deeply relaxed. Others describe it as a full reset for the body and mind.
Breathwork goes where words cannot
.
Sometimes the body just needs space to let go.
This is powerful work, delivered in a safe and carefully guided environment by a trauma informed, qualified and insured facilitator.
What to bring
• Yoga mat or blanket
• Cushion or pillow
• Comfortable clothing and layers
• Water bottle
Before you arrive
• Avoid caffeine for two hours beforehand
• Eat lightly
• Arrive ten minutes early to settle in
Important
Breathwork is not recommended if you are:
• Pregnant, unless medically cleared
• Epileptic or have a history of seizures
• Managing bipolar disorder, schizophrenia or severe mental health conditions
• Experiencing serious cardiovascular issues
• Affected by glaucoma or retinal detachment
If you are unsure whether breathwork is suitable for you, please message before booking and we will happily guide you.
Energy Exchange €40
WhatsApp: 722724695 to book
Limited spaces
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Event Venue
Mikes Gym, Mikes Gym, 29649 Mijas (Málaga), España, Marbella, Spain
Tickets
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