About this Event
This event is only open to participants that have had previous breathwork experience due to the nature and intensity of the event.
Come join us for a powerful and transformative breathwork session hosted by Mental Health Movement and FS8 Shellharbour. This event will take place on Wednesday, July 10th, 2024 starting at 6:30 PM and will approximately finish at 8:30PM.
Come and join us for a day of self-discovery and transformation!
What?
On the physical level, deep diaphragmatic breathing allows oxygen to reach our cells and organs, increasing our energy and helping to detoxify and cleanse our bodies. On the mental-emotional level, it helps reduce stress and promote feelings of calm and peace. On the spiritual level, it can help us connect with our higher selves and tap into our innate wisdom.
Breathwork activates the parasympathetic nervous system, putting the body into a relaxed and altered state of consciousness. Through this lens, we allow the opportunity to unearth trauma, confront undesired behaviours and release stored stress, anxiety, tension, and pain from the body. Things we may very well know are there and others we do not.
Through Transformational breathwork, you can access Theta brainwave state, where you experience vivid visualisations, great inspiration, profound creativity, and exceptional insight. Theta is associated with deep meditative states, creating a higher level of intuition. Transformational journeys incorporate breath holds which can help promote brain tissue regeneration, red blood cell production, lung capacity, blood flow and circulation. Breathwork offers a safe and natural healing process and is a phenomenal catalyst for the transformation you are looking for.
Brett Burcher is a breathwork facilitator, big wave surfer, primary school teacher, writer, and film maker, born and raised in Mollymook, on the New South Wales South Coast. Burcher’s passion for surfing and travel has taken him around the world, with his big-wave pursuits being featured on several international and Australian surfing magazine covers, and in multiple award-winning surf and culture films.
As a surfer, practicing and experimenting with breathwork to enhance performance has been an integral part of his life. Brett has gravitated towards understanding and sharing the transformations Breathwork can provide as a regulator in our lives and to help support awareness and connection to self and others.
Brett is a fully accredited breathwork facilitator, delivering workshops based around breathing techniques that support mental, emotional, and physical health and fitness. His driving passion is to bring attention to the multidimensional ways breathwork techniques can be effectively incorporated into daily routines to support a range of individual needs. Using the simplicity and relatability of his explanations towards the breath to reflect the simplicity and relatability of the breath itself.
Alongside regular public workshops, Brett is active with private sessions, community / high school events, corporate groups, and retreats.
Secure your spot today by purchasing a ticket below, or if you have any questions before booking please don't hesitate to reach out to [email protected]!
Event Venue & Nearby Stays
FS8 Shellharbour, 12 College Avenue, Shellharbour City Centre, Australia
AUD 125.00
