Breathwork Workshop

Come join us for a powerful breathwork workshop hosted by Mental Health Movement and FS8 Shellharbour. This event will take place on Tuesday, July 9th, 2024 starting at 6:30 PM and will approximately finish at 8:30PM.

Whether you're new to breathwork or have been practicing for years, this event is open to everyone. Just bring an open mind and a willingness to explore the power of your breath.

Come and join us for a day of self-discovery and transformation!

What?

This workshop offers knowledge and experimentation with the mechanics and basic principles of the breath. With an emphasis on the importance of nostril breathing, the workshop demonstrates simple and effective ways in which the breath can act as a physical, emotional, and mental regulator. The fundamentals of the breathing practices focus on relatability and practicality, providing awareness as to ways breathing techniques may be implemented in our everyday lives to target certain states of being.

Regular breathwork practices have been widely proven to enhance energy, focus and immune functioning, improve mood, self-esteem and digestion, and assist with the management and healing processes associated with stress, depression, trauma and pain. Breathwork is a powerful tool for releasing stored emotions and feelings in your nervous system or body. The workshop will also involve a breathwork journey, a safe and natural healing process utilising conscious breathing patterns to induce physical, emotional, mental, and spiritual healing .By developing a relationship with and understanding of the breath, it gently places the potential treatment tools in the hands of the individual.

Participants can expect to experiment with and experience states of supreme focus, calm, clarity, restoration, alertness, down regulation, heightened sensation and an array of feelings and emotions as you switch off the default mind and trust in the body’s natural processes during the breathwork journey. Awareness of breath helps join the dots between how you breathe, think, feel, act, perform, reset dysfunctional patterns, and attempt to control emotions as opposed to them controlling you.

Brett Burcher is a breathwork facilitator, big wave surfer, primary school teacher, writer, and film maker, born and raised in Mollymook, on the New South Wales South Coast. Burcher’s passion for surfing and travel has taken him around the world, with his big-wave pursuits being featured on several international and Australian surfing magazine covers, and in multiple award-winning surf and culture films.

As a surfer, practicing and experimenting with breathwork to enhance performance has been an integral part of his life. Brett has gravitated towards understanding and sharing the transformations Breathwork can provide as a regulator in our lives and to help support awareness and connection to self and others.

Brett is a fully accredited breathwork facilitator, delivering workshops based around breathing techniques that support mental, emotional, and physical health and fitness. His driving passion is to bring attention to the multidimensional ways breathwork techniques can be effectively incorporated into daily routines to support a range of individual needs. Using the simplicity and relatability of his explanations towards the breath to reflect the simplicity and relatability of the breath itself.

Alongside regular public workshops, Brett is active with private sessions, community / high school events, corporate groups, and retreats.

Event Venue & Nearby Stays

FS8 Shellharbour, 12 College Avenue, Shellharbour City Centre, Australia