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🌀 Transformational Breathwork & Yoga JourneyAn Evening of Release, Renewal, and Inner Clarity
Join Ali Nohinek for a deeply healing and expansive experience that weaves together gentle yoga and transformational breathwork to unlock the body’s innate intelligence, clear stagnant emotions, and awaken a profound sense of peace and clarity.
We’ll begin with a grounding, mindful yoga practice designed to prepare the nervous system and open the body. From this place of connection, we’ll move into a guided breathwork journey — a powerful modality that uses conscious breathing patterns to access altered states of awareness, emotional release, and deep self-healing.
This experience is ideal for anyone seeking:
✨ Emotional release and nervous system reset
✨ Mental clarity and expanded insight
✨ A felt sense of connection to self and Source
✨ Rest from overthinking, stress, and overwhelm
No prior experience is necessary. This is a space of safety, support, and self-discovery. Whether you’re new to breathwork or a seasoned practitioner, come as you are.
What to bring:
Yoga mat/pad
Two Blankets or shawl (optional pillow and bolster)
Journal and pen
Water bottle/chapstick
Optional: eye mask or pillow for comfort
Led by: Ali Nohinek – Yoga Therapist, Breathwork Facilitator, and Thai Medicine(Bodywork) Practitioner with over 20 years of experience supporting deep transformation through body/mind centered practices.
September 20th 5-7pm Saturday
Price: $50
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Event Venue & Nearby Stays
Lifetime Fitness Mansfield 24 Hour Gym & Spa, 1551 E Debbie Ln, Mansfield, TX 76063-3341, United States
