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What this 90- Minute experience includes:Trauma‑informed breathwork: a paced, supportive practice to help regulate the nervous system, access somatic release, and come back to present-moment safety.
Immersive sound healing: 20 minutes of live sound to deepen relaxation and integration.
Intentional grounding: gentle closing to anchor your body, process what arose, and support aftercare.
Held container: a calm, confidential space with clear guidance and compassionate presence.
What is Trauma Informed Breathwork Sound Healing?
Trauma-informed breathwork is a method where I use continual breathwork to break down emotions in your body that are stagnant and supporting you in connecting to our highest potential and your infinite self. It’s a way to heal, release and transform. I make sure you feel safe, supported, and totally in charge of your own journey. Unlike some styles that push for big, intense emotional releases at any cost, I help you listen to your body and begin where your nervous system is today. We honor your unique history and move at a pace that feels right for you, no pushing or forcing, just a gentle path back home to yourself.
Sound healing combines intentional tones, vibration, and focused listening to guide the nervous system from stress into rest. I blend crystal bowls, chimes, hand drums, and vocal toning to create a textured soundscape that invites deeper breath, softer muscles, and emotional ease. The vibration gives your attention a safe place to land while your body naturally shifts toward parasympathetic (rest‑and‑digest) balance.
Investment: $55.00
What to wear: Comfortable Clothes
What to bring: Blanket
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Event Venue
841 Blossom Hill Rd Ste 112A San Jose, CA 95136, 841 Blossom Hill Rd, San Jose, CA 95123-2704, United States
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