Transformational Brathwork

In this class, we’ll use a simple yet effective circular 3-part breath to move stuck energy, shift emotional heaviness, and release the mental noise that keeps us feeling blocked, anxious, or unworthy. This practice helps regulate the nervous system and access deeper brainwave states where healing, clarity, and insight become available—often beyond what we can reach through mindset work alone. Whether you’re feeling burnt out, disconnected, or weighed down by old stories, breathwork offers a safe and transformative space to reconnect with yourself and your inner strength.

Event Venue & Nearby Stays

S.H.I.F.T. Pilates, 1450 University Avenue, San Diego, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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