Name: Tranquility through Movement: A somatic Yoga Journey
Start: 2024-07-27T14:00:00-07:00
Location: Shanti Sound AZ

Awaken your wellbeing through our next workshop "Tranquility Through Movement: A Somatic Yoga Journey", a workshop designed to help you unwind and release stress through gentle Somatic Yoga and the supportive use of the BackMitra. This workshop will guide you through movements that calm the nervous system, release muscular tension, and foster a deep sense of relaxation and well-being. Additionally, we will end our movement session with a Sound Bath.
Key Benefits:
Release physical and mental stress
Calm the nervous system
Foster deep relaxation and inner peace
Enhance body-mind connection
Promote overall physical and mental wellbeing
Key Highlights:
Somatic Yoga: This is a style of yoga that enhances body-mind integration and nervous system regulation by improving sensory-motor awareness, releasing chronic stress, and fostering a deeper connection with your inner self. No Yoga experience needed.
BackMitra: A unique prop that supports and gently realigns the spine, improving posture and overall comfort. Great if you experience chronic upper or lower back pain, neck tension or tension induced headaches.
TICKETS AT: https://www.wellnessliving.com/rs/book-process.html?id_class_tab=1&dt_date=2024-07-27+21%3A00%3A00&k_class_period=13090515&k_business=372560&id_mode=1