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Picture a whole day dedicated solely to focusing on your pregnancy and your baby.Pregnancy can bring about stress, which is not beneficial for us or our unborn babies. Studies indicate that stress can impact our babies, potentially affecting their brain development and emotional regulation later in life.
Fortunately, we can manage our stress levels and positively influence our babies.
Taking care of yourself during pregnancy, both mentally and physically, can assist you in overcoming challenges and lead to a positive birth experience, aiding in a quicker post-birth recovery.
Furthermore, connecting with like-minded mums can help you establish a supportive community on your parenting journey.
What’s included:
This nurturing day includes all of the following:
💕 Gentle relaxing Pregnancy Yoga Class
💕 Guided pregnancy relaxation focusing on you and your baby
💕 Anchoring and affirmation techniques for pregnancy and birth
💕 Fear-busting journalling activity – what is in our control and what is not
💕 Birthing positions and birth breathing techniques
💕 A delicious vegetarian lunch and snacks throughout the day
💕 Personalised Q and A session with Hypnobirthing expert
💕 Exclusive pregnancy relaxation gift bag to take home with you
💕 Positive affirmation and birth preferences to take home with you
Plus:
FREE access to pregnancy relaxation audio
This exclusive day is worth over £250!
BOOK NOW – EARLY BIRD PRICE Till 7TH JUNE £83
There are a maximum of 10 spaces on this retreat day so make sure you book ASAP
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Event Venue & Nearby Stays
Garway Village Hall, Helene Gardine, Hereford, HR2 8, United Kingdom,Garway
Tickets
