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Upasthambha Mandala is a series of Namaskaras, woven together by the Himalayan sages over centuries, designed to align with the energies of the five elements - Bhoomi, Akasa, Agni, Vayu, and Jala - as well as Chandra Namaskara and Surya Namaskara.Upasthambha Mandala focuses on the basics of movement, with mind, body, and breath moving in synchrony. It integrates the foundational energies of the elements and celestial bodies, grounding you and promoting balance and harmony.
SATURDAY 25 September
9 am - 11am
5 pm - 7pm
Sunday 21 SEPTEMBER
9 am - 11am
5 pm - 7pm
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Event Venue & Nearby Stays
De Werf 11, 2544 EH Den Haag, Nederland, De Werf 11, 2544 EH Den Haag, Nederland, The Hague, Netherlands
