Name: Trail Pole Masterclass: Peak Efficiency with 2x UTMB Finisher Rich O’Connor
Start: 2026-05-02T08:30:00+01:00
Location: church road, west lulworth,

$Trail Pole Masterclass: Peak Efficiency with 2x UTMB Finisher Rich O\u2019Connor$

Stop fighting the hills and start using them. Most runners carry poles as "dead weight," but when used correctly, they are your secret weapon for endurance, power-hiking, and saving your knees on technical descents.
Whether you are training for your first hilly 50k or prepping for the Alps, this 3-hour intensive masterclass will transform how you move.
Learn from someone who has tested these techniques on the world's toughest stages. Your coach, Rich O’Connor, is a:
2x UTMB Finisher
UTS 100-mile AG Winner
Hardy Way FKT Record Holder
Rich is a PT, former Royal Marine and specializes in movement efficiency—helping you train smarter, not just harder.
What We will Cover
The Foundation: Posture and planting for maximum power.
The Engine: Advanced timing/coordination drills for steep ascents.
The Brake: Technical descent methods to protect your quads and joints.
Individual Coaching: Small group (Max 10) ensures personalized feedback on your form.
Pro-Tips: Packing, stowing, and gear maintenance.
Located in the heart of the Purbecks, this is the perfect excuse to leave the city behind.
The Morning: 3 hours of expert coaching (08:30–11:30).
The Social: Post-run coffee, cake, and Q&A at the local café (a great chance to pick Rich's brain on ultra-racing!).
The Afternoon: We’ll provide a GPX file of a local 10km–15km loop for those wanting to put their new skills into practice immediately.
Session Details
Price: £50 per person.
Capacity: Strictly limited to 10 participants for high-quality coaching.
When: Saturday 2nd May 2026
Time: 08:30 – 11:30.
Required Gear
Running poles (Contact Rich if you need buying advice!).
Running pack (to practice stowing poles).
Trail shoes & appropriate spring layers.
A change of warm clothes for the café afterward.
How to Book
Important: Clicking ‘Go’ or ‘Interested’ does not secure your spot.
📩 Message Rich O’Connor directly 07926 127083 / [email protected] to book your place. You will be contacted with parking details, a pre activity form and payment details.
"Unbelievable repertoire, genuine enthusiasm, and hands down the best investment of my time in years." — R Castles.