About this Event
Trail Academy Session 4: Glutes, Roots & Resilience by
It’s not just about how far you can run—it’s about how well you move when the trail gets weird. This session takes a deeper look at how trail runners can build a resilient body that handles climbs, descents, and everything in between.
We’ll touch on the fundamentals:– balance and stability for confident movement– strength strategies to support your stride (yep, upper body too)– and dynamic exercises to prepare for what the trail throws at you
🧘 Bonus: Stick around after the run for a Fascia Stretch Therapy™ session with Amanda from —a guided recovery experience focused on connective tissue, mobility, and calming the nervous system.
🎟️ Plus, one lucky attendee will win a free entry to the from INSIDE TRAIL
Free. Friendly. All paces welcome. This is your trail toolkit—come grab a piece.
Event Venue & Nearby Stays
Sports Basement Berkeley, 2727 Milvia Street, Berkeley, United States
USD 0.00
