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Traditional Yoga and Meditation has been on and off with the summer activities, and it is now back on to a continuous practice. It is at the "Club 55" in Sydney on Saturday mornings from 11:30 am to 1pm. It is a simple Traditional physical practice, Savasana (relaxation pose) with live banjo and mandolin music, Pranayam (breathing techniques), then Meditation followed by questions. Just check out the poster on either Facebook page for the deets. .?
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Event Venue
70 Prince Street, Sydney, NS, Canada, Nova Scotia B1P 5J8
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