About this Event
We’re bringing the LDN running community to the track!
LDN Run Club Track Tuesdays are free for everyone and designed to be a fun, welcoming place to run, move, and challenge yourself at your own level.
We’ll meet every Tuesday at the Mother Teresa High School Track for a coached track workout that is 100% doable for all fitness levels.
Never done a track workout before? No problem.
Feel nervous about keeping up? Don’t be.
Does the workout look a little intimidating? Coach Isaac will always help you find an option that works for you.
This is not about being the fastest person there.
It’s about showing up, doing your best, and being part of a positive community.
Expect good people, great energy, and workouts that can meet you where you’re at.
Training for HYROX? These workouts will be a great addition to your training too 😉
Free for everyone. All levels welcome. Good vibes only.
The May 19th Workout is:
Workout
1/2/3/4/4/3/2/1 minutes hard with 2:00 easy running or walking between each rep
This workout is all about learning how to run hard while staying in control.
The ladder format builds from 1 minute up to 4 minutes, then back down again. This means you’ll need to adjust your pace based on the length of each rep. A 1-minute hard effort should not feel the same as a 4-minute hard effort.
The 1-minute reps can be faster and more aggressive. The 4-minute reps should still be hard, but more controlled and sustainable.
Use the 2:00 easy run or walk between reps to bring your breathing down, reset, and get ready for the next interval.
The goal is not to blow up early. The goal is to run each rep with the right intent, stay smooth, and finish strong.
Event Venue & Nearby Stays
Mother Teresa Catholic Secondary School, 1065 Sunningdale Road East, London, Canada
CAD 0.00
