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Welcome all to the beginning of your fitness lifestyle journey! My name is Phillipah and I’m a TotalFit coach based in Dubai! I’m happy to help with questions you may have for your physical training and I do hope that you’re committed to putting your absolute best in making this lifestyle change! Let’s get fit together!Totalfit pursues optimal health, wellness, and fitness by training the body, mind, and spirit.
What to expect:
- Moderated exercises for all fitness levels
- HIIT, Dance Aerobics, Strong with body weight, resistance bands, dumbbells - alternating weekly
- Exercise skill training
- Optimal health workout designed to train the body in conjunction with the mind, & spirit
- Warmup and cool down exercises
- Stretching
- Upbeat music
- Periodic optimal health, wellness & fitness assessments to include healthy habits
- Progress tracking and benchmarks with our Totalfit Journal of Success:
- Access to my Totalfit optimal health, wellness, fitness, and social Community
Packages:
55 AED | 1 session
211 AED | 5 weeks | GoDyna-Fit Tribe Membership subscription
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Event Venue & Nearby Stays
The Gardens, Dubai, United Arab Emirates