About this Event
If you’ve been wanting to start lifting but don’t know where to begin, this is for you.
Introducing our Beginner Friendly Spring Lift: a small-group, coached workshop designed to help you build confidence with the fundamentals of strength training.
📍Toronto Showroom (39 Haist Ave Unit 2, Woodbridge, ON L4L 5V5)
📅 April 12, 10-11:30am
👥 Only 6 spots available
💲 $30 per person
No experience needed. No intimidation. Just a supportive environment where you can learn how to move well and feel strong.
What you’ll learn:
- Why strength training matters for long-term health and performance
- A step-by-step breakdown of the squat and deadlift
- Simple mobility work to help you move better
- How to confidently use barbells and dumbbells
Then we’ll put it into practice with a fun, low-pressure workout to tie it all together.
You’ll leave with:
- Confidence using gym equipment
- Better movement and technique
- A solid foundation to build on
👉 (only 6 available)
Know someone who’s been wanting to get started? Send this their way — lifting is better with good people. 📨
Event Venue & Nearby Stays
Bells Of Steel Toronto, 39 Haist Avenue, Vaughan, Canada
CAD 30.00
