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We are thrilled to invite you to an empowering afternoon that promises to uplift, inspire, and energize! Join us at TOGETHER WE RISE, where you'll embark on a journey of self-discovery, connection, and fitness like never before.🗣️ Speaker Series: Prepare to be inspired by a diverse lineup of women from the fitness and wellness industry. Each speaker will share their unique journey, insights, and strategies to help you rise with resilience in every aspect of your life.
💃 Fierce Zumba Class: After the enlightening talks, get ready to move and groove in a high-energy Zumba class led by yours truly! Let loose, feel the rhythm, and embrace the joy of movement!
🎁 Gift Bags & New Connections: As a token of appreciation for joining us, you'll receive exclusive gift bags from our speakers and sponsors. Plus, connect with like-minded women and leave with a whole new girl gang to support you on your journey.
📅 Date & Time: Sunday June 30th, 2:00 - 5:00 pm
📍Location: Espace des Arts, 9 St. Catherine East
Don't miss out on this incredible opportunity to fuel your mind, body, and spirit. Purchase your ticket now to secure your spot and prepare to RISE WITH RESILIENCE!
Tickets and more info here:
https://www.risewithresilience.ca/event-details/together-we-rise
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SCHEDULE:
2:00 - 2:15 PM
DOORS OPEN
2:15 - 2:45 PM
Body Image Resilience
Jenni Morse ~ Founder of Rise with Resilience™
Originally from Toronto, Jenni toured Canada and the United States as a dancer for many years before discovering Zumba and settling down in Montreal. Since then, she's passionately hosted several Zumba Fitness parties and fundraisers, taught at many of Montreal’s most popular fitness clubs, facilitated body image workshops for businesses and non-profit organisations, and helped countless men and women to feel strong, fit, and confident, both online and in person! Having founded Rise with Resilience™, Jenni aims to eradicate body image concerns and create a truly uplifting, empowering, and body-neutral community, leveraging her own journey in fitness to heal others' negative body image through movement.
Bodies change, bodies fluctuate. We go through tough times. We are constantly faced with adversity, discrimination. But guess what… we are RESILIENT.
This is your time to celebrate all that you have been through and indulge in fitness that is empowering. You deserve it.
2:45 - 3:15 PM
Overcoming Disordered Eating and Rebuilding Your Relationship With Food
Meg Henkenhaf ~ Intuitive Eating Coach
Meg started right where you are. So stuck in an endless cycle of dieting and binging, feeling so out of control around food. After many attempts at treatment and therapy, her own journey to recovery looked a little different than many of the other approaches. Now, after many years of a fuller, freer, healthier relationship with food and her body, she has taken those same techniques and tools to help other women become success stories when it comes to rebuilding their relationships with food and their bodies - effortlessly.
3:15 - 3:45 PM
Physical and Mental Core: How Maternity and Personal Growth Played a Major Role
Amélia Lamanque ~ Dancer and Fitness Professional
Born in Montreal, Amélia Lamanque began dancing at the age of 3 and had the opportunity to pursue her dream by being trained at l’École Supérieure de Ballet du Québec. During her studies, she demonstrated her talent internationally by dancing for various renowned choreographers. Upon leaving school, she performed as an independent artist for several productions including "The Nutcracker" by Les Grands Ballets Canadiens and for Cirque Eloïze. Amélia is currently working on a project with Sinha Danse, a company based in Montreal.
Always eager to learn more, improve her skills and help others, she obtained her AEC in teaching classical dance, as well as her personal trainer certification and she is also a certified OTF coach.
Amelia speaks about how motherhood changed some of her perspectives on life, her transition into the fitness world, and the importance of believing in yourself. She has always believed that we have a physical core, as well as a mental core. They work together, but still they each need to be individually supported. The mental is just as important as the physical.
3:45 - 4:15 PM
Look For The Ponytails
Bangs Carey-Campbell ~ Spin Instructor and Personal Development Coach
Bangs is a whirlwind of energy! A huge believer in the power of movement, she has motivated thousands of people to find the best version of themselves through her work as an award winning spin instructor. As a personal development coach, she helps you root yourself in habit and rituals that will bring forth your most confident self, kick those limiting beliefs to the curb and have you levelling up into the life of your dreams. She's an author (The Pocket Cheerleader), former Fitness Editor of ELLE UK and a living, breathing example of practicing what she preaches. Now based in Montreal, Canada, she recently launched her own online spin studio, STUDIO BANGS.
4:15 - 5:00 PM
ZUMBA CLASS!!
Our 4 part speaker series will be followed by a FIERCE ZUMBA CLASS with Rise with Resilience's founder, Jenni Morse. Leave the event with invaluable skills, a newfound sense of confidence, gift bags from our sponsors, and a whole new girl gang!
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Event Venue & Nearby Stays
Espace Des Art, 9 Ste-Catherine E, Montreal, PQ, Canada
Tickets
