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Time4Calm and Time4Happiness weekly drop-in workshops, led by Self-Care Life Coach Laura Ann Hind 🧡
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Time4Calm – Weekly Drop In 🌻
Tuesdays, 2pm–4pm | The Barnes Institute, Whitburn
A relaxed, gentle space to pause, breathe and reflect.
Time4Calm is all about slowing down and noticing what’s going on inside you right now. You'll discover the power of mindfulness, with self-reflection and practical tools to help calm the mind and reconnect with yourself.
Each week we’ll explore a different theme connected to calm living - ways to handle stress, quiet the inner chatter, and make space for clarity. There’s no pressure to have it all figured out. You can come and listen, reflect, or just sit quietly.
What to expect
• A warm, supportive environment
• Simple practices for calming the mind
• Thoughtful conversation and reflection
• New theme each week (make sure to follow our social pages for weekly updates)
When?
Every Tuesday
2pm – 4pm
£10pp
Where?
The Barnes Institute, Whitburn
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Time4Happiness – Weekly Drop In 🧡
Wednesdays, 2pm–4pm | The Barnes Institute, Whitburn
A friendly, reflective space to explore happiness, meaning and everyday wellbeing.
Follow the fictional journey of a young boy navigating life’s ups and downs, touching on 12 topics that help us change perspective on a situation and understand the power of positive thinking.
Every week includes meditation, reading, discussion and gentle self-inquiry.
You’ll explore happiness from a place of curiosity and compassion – asking “I wonder why I reacted that way?” instead of self judgment such as ‘What is wrong with me?’
With increased awareness and self-reflection within your own situation, you can discuss and find new ways to bring more happiness into your life.
What to expect
• A relaxed, non-judgemental space
• Gentle guided reflection
• Open discussion for those who want to share
• A new theme each week shared on social
When
Every Wednesday
2pm – 4pm
£10pp
Where
The Barnes Institute, Whitburn
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If you'd like more information, please don't hesitate to get in touch!
📞 07711 203430
💌 [email protected]
👋 Pop in to see Laura at The Barnes Institute
💬 or drop us a message
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Event Venue
The Barnes Institute, SR6 7BY Whitburn, United Kingdom, 5 East Street, Sunderland, SR6 7BY, United Kingdom
Tickets
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