About this Event
S&G Mind are hosting the following FREE workshops this Time to Talk Day. Please join us and the nations biggest mental health conversation!
10:30 AM - 4pm Drop in open for tea and chat, games, support, advice and signposting.
11:00-15:30 - Interactive Art Session Drop In - Inviting people to create a large collaborative collage. Using images and shapes combined with talking through our thoughts and feelings as we create art together with the theme of wellbeing
11:00 -12:00 - Understanding your emotions Workshop
- Identify key parts of the brain involved in stress responses
- Discuss and explore practical strategies to support emotional regulation
- Consider the impact of social media on mental wellbeing
12:30-13:00 - Mindfulness Taster
14:00 -15:00 - Neurodivergent friendly learning about mental health Workshop
- Understanding warning signs of autistic burnout
- Emotion wheels, body scan techniques
- Window of tolerance
To reserve your space please select the time slot of the workshop you would like to attend. You are welcome to attend multiple workshops.
Event Venue & Nearby Stays
Broadgreen Community Centre, Salisbury Street, Swindon, United Kingdom
GBP 0.00
