About this Event
🌿 Breathe & Reconnect: 10-Minute Mind-Body Reset 🌿
Join our 10-Minute Breathing Class – a simple yet powerful session designed to help you reconnect your mind and body in just 10 minutes!
What to Expect:
- Learn proper breathing techniques to exercise your lungs and filter out harmful toxins sitting in the bottom of your lungs.
- Guided practices that promote deep, cleansing breaths, helping you release built-up tension and improve your respiratory health.
- Discover the Sakinah Method – a calming, focused breathing practice to bring peace to both mind and body.
🕚 Class Schedule:
- 11:00 AM, 12:00 PM, and 1:00 PM – each class is the first 10 minutes of the hour
- Limited spots available** – only 10 people per session
🌟 Perfect for:
- Busy professionals
- Students in need of a mental break
- Anyone looking to reset, refresh, and clear out toxins
✨ Take a breath, take a break, and feel the shift. ✨
🗓️ Sign up now for your 10-minute reset — Your mind, body, and lungs will thank you!
Breathe deep, live fully. 🌸
Event Venue & Nearby Stays
WORKSYTLE SPACES, 7676 Hillmont Street, Houston, United States
USD 8.00
