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✨ From Tight to Light – A Three-Part Body–Mind Resetwith Irina Oshchepkova
Feeling tight, overwhelmed, or disconnected from your body? This three-part series is designed to help you release tension, restore balance, and reconnect with yourself—physically, mentally, and emotionally.
Over three sessions, you’ll explore practical tools for mobility, relaxation, and mindfulness through Irina’s unique SHAPE Method:
Start • Honesty • Aim • Practice • Evolution
🌿 Session 1: Hips & Pelvic Floor Care
Discover the hidden patterns of tension in the lower body. Learn techniques to improve mobility, support stability, and create more ease in your everyday movement.
🌿 Session 2: Back Ease & Shoulder Space
Release desk posture, soften shoulder tension, and bring space back into your spine and upper body with simple, anatomy-aware practices.
🌿 Session 3: Movement • Mindfulness • Meditation
Experience accessible tools you can use anytime—simple movement, practical mindfulness, and meditation that fits into real life.
Across the series, you’ll build a sustainable routine to shift from tightness to presence, gaining more softness, clarity, and steadiness in both body and mind.
📅 Dates: 22–24 April 2026
🕥 Time: 10:30 AM – 12:30 PM
📍 Three sessions (Wednesday–Friday)
💶 Price: €130 (incl. VAT)
About Irina Oshchepkova
Irina is a yoga teacher, retreat leader, and corporate well-being strategist specialising in movement, mindfulness, and meditation for busy professionals. With 12 years of corporate experience and over 1,500 hours of yoga teaching, she brings together high-performance insight and holistic practices that support real, sustainable change.
Join us for a gentle but powerful reset—from tight to light. ✨
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Event Venue
Lea Women's Wellness and Arts Center, Paphos, Cyprus
Tickets
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